Cognitive Reframing Practice Worksheet
A simple worksheet to help you rethink thoughts and ease stress.
Who is your therapist?*
Dr. Brandy Sand
Dr. Dave Jasterbecki
Dr. Mike Warnock
First Name*
Last INITIAL*
Think back to a recent moment when your mood or stress level suddenly changed. Describe the situation that triggered that shift.*
What automatic thought popped into your mind?*
Which thinking pattern best matches this thought? Feel free to go back to the course to review them!*
All-or-Nothing
Catastrophizing
Overgeneralization
Mind-Reading
Emotional Reasoning
Personalization
Not Sure
Use one of the reframing strategies from the course to challenge your thought — either asking for evidence, considering other views, or responding like a supportive friend. Write a brief sentence explaining how you challenged the thought using the strategy you chose.*
Create a more balanced version of your thought by looking at the full picture rather than just the negative parts. Write a new thought that feels more accurate, realistic, and supportive.*
Submit